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Fitness Blogger Is Making an Important Point About Weight Loss

This Fitness Blogger Is Making an Important Point About How We Measure Weight Loss Success

Making

Wellness blogger Adrienne Osuna has invested months buckling down in the kitchen and at the exercise center—something that is certainly paying off. The progressions to her body are perceptible and she as of late indicated them off in two next to each other photographs of herself on Instagram.

Making
Making

She shares that in spite of the fact that her figure has been slowly changing,

her weight hasn’t moved much.

Truth be told, she’s just lost two pounds.

(Related: This Fitness Blogger Proves Weight Is Just a Number)

This Fitness Blogger Is Making an Important Point About How We Measure Weight Loss Success

 

Edit: the comments are unreal you guys YES REALLY 2 lbs. I lost fat, and gained muscle through heavy lifting and intermittent fasting. The scale is only a number it doesn’t determine if weight is fat or muscle. 👌🏼my ebook (link in bio) has my whole story and what I did and two of my lifting routines. 💖💖 . . Ughhh you guys, I’ve been getting so many tags and messages from people saying they’ve seen this pic in groups or on Instagram pages claiming I used Plexus, waist trainers, wraps ect. It’s super frustrating that people would steal my pic and claim I used products I didn’t use and NOT tag me in them. I will be using annoying watermarks now.. but if you see any pls let me know. 🌺Also, I love you all for following me and supporting me, your encouragement yesterday made me tear up! And thank you all for sticking up for me when people hate. It means the world. ❤️🌺 🌟Anyone just seeing this pic for the first time yes only TWO pounds. It’s body recomposition, lost fat and gained muscle. I share these so ladies know the scale is JUST A NUMBER. I lift heavy 4 days a week, and I do intermittent fasting. I have two of my lifting routines in my ebook, the link on my bio, also lots of info on what I did in my ebook 🌸 Keep going, lift weights!! Eat lots of good food! Don’t starve yourself!🌸xoxo . . . . . . . . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting

A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on

In her post, which now has more than 11,000 preferences, Adrienne shares that she “lost fat and picked up muscle through hard work” and that despite the fact that she’s got a lot of positive criticism about her contracting size,

weight itself had nothing to do with her advance or how her body has changed.

The scale is just a number, it doesn’t decide whether weight is fat or muscle,

she said close by pictures of herself weighing 180 and 182 pounds separately. (Here’s the reason wellbeing and wellness truly trump body weight.)

Truth be told, the mother of four clarified in another post how her two-pound weight distinction

has taken her from a size 16 to a size 10.

While that may come as a stun, when endeavoring to get more fit,

it’s anything but difficult to overlook that muscle is more thick than fat.

Interpretation: If you’re building quality,

don’t be astonished if the scale isn’t moving or doesn’t change as much as you’d trusted.

Adrienne’s post is clear confirmation of exactly how immaterial weight can be with regards to wellbeing and

self-perception and an update that it’s significantly more critical to be pleased

with your advance than to be hung up about senseless numbers on a scale.

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