Home / Health / This Fitness Blog Proves Weight Is Just a Number

This Fitness Blog Proves Weight Is Just a Number

This Fitness Blog Proves Weight Is Just a Number

Fitness

Wellness blogger Kelsey Wells of My Sweat Life posted a progression of swimsuit snaps to her Instagram that demonstrate an entirely great body change and recount a critical tale about weight reduction and wellness. The message? Screw the scale.

Fitness
Fitness

In the main pic, Wells looks truly extraordinary only two months subsequent to conceiving an offspring at 145 pounds. In the second, she hits her objective weight of 122 pounds. Be that as it may, fortunately she didn’t stall out on the number. In the last snap, which flaunts Wells’ wiped out muscle definition, she’s an entire 18 pounds heavier with a last say something of 140 pounds.

This Fitness Blog Proves Weight Is Just a Number

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.πŸ€— YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5′ 7″ and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my “goal weight” should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.πŸ˜‚ My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP — there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn’t say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said “😳wtf is this- not 140!?😭😩” last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia πŸ‘‹πŸΌπŸš«βš– . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

A post shared by KELSEY WELLS (@kelseywells) on

About hamzabilaljaved

Check Also

Goals

1 Thing You Should Keep In Mind Before You Set Weight Loss Goals

The #1 Thing You Should Keep In Mind Before You Set Weight-Loss Goals Goals The …

Leave a Reply

Your email address will not be published. Required fields are marked *